Paul ClarkeMar 28, 20201 minBLACKROLL At Home Day 4 - Loosen your Upper BackSitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in...
-Mar 26, 20201 minBLACKROLL® At Home Day 2Today's exercise will be sure to challenge you - especially if you move up the resistance levels of the LOOP Band range. LOOP band, as...