
BLACKROLL At Home - Day 7
Day 7 and we bring you a work-out using the most versatile piece of equipment we've got - The MULTI-BAND. MULTI-BAND will meet you where you're at and challenge your #mobility #stability #flexibility #muscleendurance and #strength according to the level of work-out you choose, the exercise, the time and the placement of hands and feet in the multi-loops to bring resistance up or down. Check out the video below for some insight into some exercises you can use (also check out t