Paul Clarke
BLACKROLL At Home - Day 7
Day 7 and we bring you a work-out using the most versatile piece of equipment we've got - The MULTI-BAND. MULTI-BAND will meet you where...
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Paul Clarke
- Mar 30, 2020
- 1 min
BLACKROLL At Home Day 5 - Loosen your neck muscles
With everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when...
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Paul Clarke
- Mar 28, 2020
- 1 min
BLACKROLL At Home Day 4 - Loosen your Upper Back
Sitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in...
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Paul Clarke
- Mar 27, 2020
- 1 min
BLACKROLL® At Home - Day 3 - The Mountain Climber
Work on your stability as well as the endurance of your trunk muscles with The Mountain Climber. Your BLACKROLL® provides a stability...
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- Mar 26, 2020
- 1 min
BLACKROLL® At Home Day 2
Today's exercise will be sure to challenge you - especially if you move up the resistance levels of the LOOP Band range. LOOP band, as...
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