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Paul Clarke
- Mar 30, 2020
- 1 min
BLACKROLL At Home Day 5 - Loosen your neck muscles
With everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when looking at this screen. Neck straining, shoulders rolled forward?? More than likely that's the case. Not a big deal for a few minutes but hours and days on end in these positions leads to neck pain & stiffness, shoulder tightness and, in some cases, tension headaches stemming from strained neck muscles. Today's tip is a simple 2-minute rout
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Paul Clarke
- Mar 28, 2020
- 1 min
BLACKROLL At Home Day 4 - Loosen your Upper Back
Sitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in neck pain and/or lower back pain. The ideal solution is daily massage of this area with your DuoBall. Check out our latest video to see how - if you want to progress this exercise then simply move from a standing position to lying on the floor #mobility #stability #fitness #flexibility #thoracic #upperback #workfromhome
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Paul Clarke
- Mar 27, 2020
- 1 min
BLACKROLL® At Home - Day 3 - The Mountain Climber
Work on your stability as well as the endurance of your trunk muscles with The Mountain Climber. Your BLACKROLL® provides a stability challenge and maintaining great posture & breathing throughout is quite the challenge - one of those exercises that are easy to cheat! Time yourself until technique succumbs to to fatigue and see if you can improve day-to-day and week-to-week. #blackroll #blackrollathome #stability #mobility #foamroller #flexibility #strength #endurance #workou
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paul9452
- Mar 26, 2020
- 1 min
BLACKROLL® At Home Day 2
Today's exercise will be sure to challenge you - especially if you move up the resistance levels of the LOOP Band range. LOOP band, as well as being washable and durable for years, won't pinch and pull your skin like the rubber alternatives! We'll keep adding suggestions to challenge your #strength #mobility #stability #flexibility and support you in maintaining and developing overall #health #wellness and #fitness levels Why not drop us a message on other areas you'd like to
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