With everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when looking at this screen. Neck straining, shoulders rolled forward?? More than likely that's the case. Not a big deal for a few minutes but hours and days on end in these positions leads to neck pain & stiffness, shoulder tightness and, in some cases, tension headaches stemming from strained neck muscles. Today's tip is a simple 2-minute rout

Sitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in neck pain and/or lower back pain. The ideal solution is daily massage of this area with your DuoBall. Check out our latest video to see how - if you want to progress this exercise then simply move from a standing position to lying on the floor #mobility #stability #fitness #flexibility #thoracic #upperback #workfromhome