
BLACKROLL At Home Day 5 - Loosen your neck muscles
With everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when looking at this screen. Neck straining, shoulders rolled forward?? More than likely that's the case. Not a big deal for a few minutes but hours and days on end in these positions leads to neck pain & stiffness, shoulder tightness and, in some cases, tension headaches stemming from strained neck muscles. Today's tip is a simple 2-minute rout