BLACKROLL® CLUB is the first official BLACKROLL® Club Program in Ireland. The integrated BLACKROLL® workshop enhances your mobility for your training and for everyday performance efforts. Improvement in soft-tissue quality and the resulting improvements in mobility & readiness have been shown to lower injury risk.
The myofascial self-massage with a flowing routine leads to new body awareness, to greater training readiness.
You will improve your mobility and joint flexibility through state-of-the-art fascia training.
You will strengthen your core muscles and your deep muscle layers with functional full body exercises.
You will reduce stress and pain perception through self-massage with the BLACKROLL®.
Contact Paul today on +353 86 8595155 to learn how we can serve your club & your players/athletes. With injury costs spiralling and incidence of re-injury on the rise we'll advise on the best approaches and strategies to empower your players/athletes towards lower injury risk and improved performance readiness.
Background There is a belief that increased training load leads to increased injury rates. However, there is evidence that training can help prevent you from harm. Assignment Writing Service UK