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  • Paul Clarke

BLACKROLL® At Home - Day 3 - The Mountain Climber

Work on your stability as well as the endurance of your trunk muscles with The Mountain Climber. Your BLACKROLL® provides a stability challenge and maintaining great posture & breathing throughout is quite the challenge - one of those exercises that are easy to cheat! Time yourself until technique succumbs to to fatigue and see if you can improve day-to-day and week-to-week.

#blackroll #blackrollathome #stability #mobility #foamroller #flexibility #strength #endurance #workoutathome

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