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  • Writer's picturePaul Clarke

BLACKROLL At Home Day 4 - Loosen your Upper Back

Sitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in neck pain and/or lower back pain. The ideal solution is daily massage of this area with your DuoBall. Check out our latest video to see how - if you want to progress this exercise then simply

move from a standing position to lying on the floor

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