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  • Paul Clarke

BLACKROLL At Home - Day 6

No equipment - no worries. When all you've got is a BLACKROLL Resist band you have more than enough to support a great work-out. Many, many 'fit and strong' peoplve have fallen victim to the level of resistance a RESIST band can offer given it's versatile nature. How much resistance is up to you and the level of tension you leave in the band. Great for functional movements like squat, lunge, hip-hinge etc the RESIST can also challenge stability and strength in exercises like the press-up, arm-curls and other hybrid moves.

Check out a few of the exercises below to get you started!

Exercise 1 - Forward Lunge - 45 seconds in total - adjust your starting resistance to add to the intensity and demand of the workout

Exercise 2 - The Side-walk or hop - 45 seconds total - adjust your starting resistance to add to the intensity and demand of the workout and then proceed to walk in large lateral steps 5 to the left and 5 to the right or, if your fitness allows, hop instead of walk.

Exercise 3 - The Lateral Squat - 45 seconds total - adjust your starting resistance to add to the intensity and demand of the workout....now drop down into lateral squats on both left and right. Focus on great technique......you can swap in lunges instead of squats for higher demand and resistance!


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