Day 7 and we bring you a work-out using the most versatile piece of equipment we've got - The MULTI-BAND.
MULTI-BAND will meet you where you're at and challenge your #mobility #stability #flexibility #muscleendurance and #strength according to the level of work-out you choose, the exercise, the time and the placement of hands and feet in the multi-loops to bring resistance up or down.
Check out the video below for some insight into some exercises you can use (also check out the BLACKROLL App where you can customise your work-out by time, intensity level and equipment!
BLACKROLL App - will allow you to set your own MULTI-BAND workout!!
