Improved preparations & recovery AND lower injury-risk: The BLACKROLL® RUNNING BOX contains the best tools for fascia training and for functional training. So you can run faster and more endurance and remain injury free.
The RUNNING BOX was developed together with the multiple German champion Sabrina Mockenhaupt and contains:
1 x BLACKROLL ® SLIM fascia roller for intensive self-massage and muscle regeneration.
1 x BLACKROLL® LOOP BAND training band for functional training and strengthening of the muscle chains.
1 x BLACKROLL® MINI FLOW fascia roller for promoting blood circulation and relieving tension.
1 x RUNNING BAG
Training plans for all runners, from beginners to long-distance runners.
Lots of tips and exercises to make your running training even more effective. 
 
THE ADVANTAGES OF THE BLACKROLL ® RUNNING BOX
Despite many positive effects of running regularly, improper technique and training errors can result in injury and overuse injuries. With the BLACKROLL ® RUNNING BOX you can optimize your training. You can do strengthening exercises to prevent injuries and to run better. After the training you can accelerate the regeneration with the BLACKROLL ® products in the RUNNING BOX. 
FASTER AND BETTER WITH THE BLACKROLL ®RUNNING BOX
Together with BLACKROLL ® , Sabrina Mockenhaupt and athletic coach Manuel Ziegler have developed training plans for different performance levels from beginner to long-distance runner. These training plans are included in the RUNNING BOX so that everyone can get closer to his sporting goals bit by bit. The LOOP BAND, a textile band, is perfect for functional training and strengthens the muscle chains of the whole body. Thanks to its structured surface, the BLACKROLL ® MINI FLOW is ideal for warming up and activating and stimulates blood circulation. The BLACKROLL ®SLIM is perfect for the myofascial self massage of legs and back. This is how the training recovery succeeds. All tools are lightweight and space saving. Thanks to the practical RUNNING BAG, you can always have it with you. 
 
PREVENTION OF TYPICAL RUNNER INJURIES
Of course, injury prevention is also an important issue. Here was sports doctor and running expert Dr. Matthias Marquardt BLACKROLL ® as consultant. In the RUNNING BOX there is a booklet with helpful exercises for recommendations to make the running training even more effective. There are also tips and exercises to prevent typical running problems such as runners' knees or heel spurs.
 
SABRINA MOCKENHAUPT
Multiple German Champion, Laufidol
Running means for me to be able to feel life and nature even more intensely. As a multiple German champion, the BLACKROLL ® products have accompanied me through my ups and downs for many years. Runners often have to struggle with stress on the plantar fascia and the calves, but also with discomfort in the knees, hips and back. Post-workout recovery and strengthening of the muscles are essential for injury prevention and maximum mileage improvement.