BLACKROLL® LOOP BAND SET
	
Flexible training without unpleasant pulling on the skin, thanks to skin-friendly textiles
	
Unique patented textile material for greater training comfort
 
BLACKROLL® LOOP BANDS (30 cm) are especially good for training smaller muscle chains, leading to better body stability and reduced risk of injury. The natural rubber, sheathed in skin-friendly textiles, offers all the advantages of flexible piece of training equipment without the unpleasant pulling on the skin, so it increases the fun of exercise.
 
The BLACKROLL® LOOP BAND SET contains 3 different bands with different stretchability and resistance: orange – light; green – medium; blue – strong.
 
GENERAL TRAINING INSTRUCTIONS
	
	
Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition
	
	
	
Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions
	
	
	
Carry out all exercises as smoothly and slowly as possible
	
	
	
Breathe calmly and regularly while training
	
	
	
Exhale during the challenging part of the movement
	
	
	
Avoid holding your breath
	
	
	
Stop exercising immediately if you experience pain of any kind
	
	
	
If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program