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BLACKROLL® At Home Day 1

With so many people across the country having to get creative about their workout and with limited space and equipment we're bringing you a range of exercises and routines you can add to your workout.


Our First exercise is the Bulgarian Split Squat using your BLACKROLL® roller to offer some challenge to your stability. Focus on controlling your technique and deep, even breathing!



Tune in daily for more great hints and tips


Also check out the BLACKROLL® App on Apple and Android to help you get the most from your daily prehab, rehab & recovery routines with your BLACKROLL® equipment

BLACKROLL® Ireland
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