Paul ClarkeSep 6, 20211 minUpper Body Workout! You want to train your upper body?💪 I n this upper body workout for at home, you can expect upper body exercises with active breaks in...
Paul ClarkeApr 6, 20201 minBLACKROLL For AthletesDownload your FREE Workout guide full of suggestions to challenge upper and lower body as well as core/trunk stability when you're...
Paul ClarkeApr 2, 20201 minBLACKROLL At Home - Day 7Day 7 and we bring you a work-out using the most versatile piece of equipment we've got - The MULTI-BAND. MULTI-BAND will meet you where...
Paul ClarkeMar 31, 20201 minBLACKROLL At Home - Day 6No equipment - no worries. When all you've got is a BLACKROLL Resist band you have more than enough to support a great work-out. Many,...
Paul ClarkeMar 30, 20201 minBLACKROLL At Home Day 5 - Loosen your neck musclesWith everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when...
Paul ClarkeMar 28, 20201 minBLACKROLL At Home Day 4 - Loosen your Upper BackSitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in...
Paul ClarkeMar 27, 20201 minBLACKROLL® At Home - Day 3 - The Mountain ClimberWork on your stability as well as the endurance of your trunk muscles with The Mountain Climber. Your BLACKROLL® provides a stability...
-Mar 26, 20201 minBLACKROLL® At Home Day 2Today's exercise will be sure to challenge you - especially if you move up the resistance levels of the LOOP Band range. LOOP band, as...
-Mar 26, 20201 minBLACKROLL® At Home Day 1With so many people across the country having to get creative about their workout and with limited space and equipment we're bringing you...