Paul ClarkeMar 30, 20201 minBLACKROLL At Home Day 5 - Loosen your neck musclesWith everyone deep in #workfromhome it's worth investing time in your body health. Just stop for a second and check out your posture when...
Paul ClarkeMar 28, 20201 minBLACKROLL At Home Day 4 - Loosen your Upper BackSitting at the desk all week will mean that your upper back and throacic/shoulder area will feel tight and bound up. This can manifest in...